Weigh In record (no journal entry) for 04 October 2020
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102.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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4266 kcal
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Fat: 103.79g | Prot: 307.33g | Carbs: 520.76g.
Breakfast: Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: General Mills Chex Honey Nut Cereal, Welch's Grape Drink, Apples, Thomas' Everything Bagel, Dymatize Vanilla Whey. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Salmon, Extra Virgin Olive Oil, Kroger Frozen Peas, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins. more...
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Gaining 5.7 kg a Week
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BigRed89's Weight History
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