Weigh In record (no journal entry) for 04 October 2020
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1299 kcal
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Fat: 46.42g | Prot: 84.81g | Carbs: 139.58g.
Breakfast: Es Teler, Pisang Kepok Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu Isi, Nissin Biskuit Gabin Original. Lunch: Semangka, Kerupuk Makanan Ringan, Tomat, Sari Roti Roti Tawar Gandum (2). Dinner: Bakwan, Tahu Goreng, Ikan Tongkol, Putih Telur Matang. Snacks/Other: Rengginang. more...
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Losing 7 kg a Week
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Anissasw's Weight History
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