Weigh In record (no journal entry) for 04 October 2020
|
74.9 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1593 kcal
|
Fat: 34.19g | Prot: 62.29g | Carbs: 163.08g.
Breakfast: Dole Bananas, Cabernet Sauvignon Wine , Coffee-Mate Italian Sweet Creme Creamer, Blueberries, Maple Syrup, Bananas, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Old Bay Seasoning, Garlic Tandoori Naan, Mayo with Olive Oil, Arugula (Rocket), Shrimp. Dinner: Mozzarella Fresca Marinated, Pizza Sauce, Original English Muffins, Basil, Cooked Garlic. Snacks/Other: Chiquita Mini Banana, Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennygetsfit's Weight History
|