Weigh In record (no journal entry) for 04 October 2020
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83.2 kg
Lost so far: 7.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1371 kcal
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Fat: 35.64g | Prot: 86.41g | Carbs: 183.36g.
Breakfast: Waffle Sencillo, Quaker Rice Cakes, Portales Queso Ricotta, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón de Pavo, Mantequilla, Plátano. Lunch: Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Aceite de Oliva, Camarones al Horno o a la Parrilla. Dinner: Dolores Atún en Agua, Garbanzos Cocidos, Crema Agria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quinoa (Cocida). more...
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Losing 0.2 kg a Week
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Brenda.Siordia's Weight History
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