Weigh In record (no journal entry) for 09 October 2018
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95 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1461 kcal
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Fat: 23.70g | Prot: 42.37g | Carbs: 281.92g.
Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal, Indomaret Pisang Ambon. Lunch: Papaya, King's Fisher Sarden Goreng Dalam Sambal Balado, Boiled Egg, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Rose Brand Bihun Goreng, Egg White, Papayas. more...
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