Weigh In record (no journal entry) for 04 October 2020
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1203 kcal
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Fat: 68.79g | Prot: 57.56g | Carbs: 91.38g.
Breakfast: Kroger Baby Carrots, Whole Foods Market Nectarines. Lunch: Cheddar Cheese , Pork Link Sausage (Smoked) , Nectarines . more...
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Losing 0.6 kg a Week
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zapatista's Weight History
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