Weigh In record (no journal entry) for 04 October 2020
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85.2 kg
Lost so far: 26.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1687 kcal
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Fat: 69.45g | Prot: 119.40g | Carbs: 148.23g.
Lunch: Gelado, Figos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Pato, Pão Bijou. Dinner: Pizza de Pepperoni (36 cm), Atum em Óleo (Enlatado), Sopa de Feijão Verde. Snacks/Other: Prozis 100% Real Whey Protein, Continente Chocolate Preto. more...
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Losing 3.5 kg a Week
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