Weigh In record (no journal entry) for 04 October 2020
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1204 kcal
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Fat: 38.44g | Prot: 59.52g | Carbs: 157.35g.
Breakfast: Meatballs with Sauce (Mixture), Mie Ayam, Mola Granola Granola, Mangos , Greenfields Skimmed Milk (200ml), Dried Chia Seeds , Quaker Oat. Lunch: Cimory Cimory Squeeze Yogurt Original, Roma Sari Gandum Sandwich Peanut Butter (3), Boiled Egg. Dinner: Cauliflower, Garlic , Greenfields Skimmed Milk (200ml), MEG Keju Serbaguna, Chicken Breast (Skin Not Eaten), Shirataki Mie Kering, Onions, Bell Peppers, Eggplant. Snacks/Other: Sponge Cake, Boiled Sweetpotato (without Peel), Melts Dark Chocolate Spread, Sari Roti Roti Gandum, Tangerines (Mandarin Oranges) . more...
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Losing 0.2 kg a Week
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Pujji Sethia's Weight History
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