Rox Freeze's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

78.9 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1210 kcal

Fat: 49.62g | Prot: 78.61g | Carbs: 112.89g. Lunch: 白飯, 麻婆豆腐, 燙青菜, 炸豬排（麵包糠或麵粉）. Dinner: 光泉特濃5.1無加糖濃豆漿, 7-11 蒜香黑胡椒雞胸肉. Snacks/Other: 山腳傳奇土鳳梨酥, 全家大杯冰拿鐵, 百吉布丁大雪糕. more...

2198 kcal

Exercise: Grocery Shopping - 1 hour and 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 6 hours. more...

steady weight

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Rox Freeze's Weight History

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Rox Freeze's Journal, 04 Oct 20

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Rox Freeze's Weight History