Weigh In record (no journal entry) for 04 October 2020
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63.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1199 kcal
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Fat: 41.58g | Prot: 75.11g | Carbs: 134.95g.
Breakfast: Buah Pir. Lunch: Sambal Matah, Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Udang Kukus atau Rebus, Tahu Kukus, Nasi Putih. Dinner: Udang Kukus atau Rebus, Tahu Kukus, Sambal Matah, Nasi Putih. Snacks/Other: Kelapa, Air Kelapa, Susu, Rebo Kuaci Original. more...
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Gaining 0.1 kg a Week
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