Weigh In record (no journal entry) for 04 October 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1009 kcal
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Fat: 20.82g | Prot: 55.27g | Carbs: 163.90g.
Breakfast: Kalbe Slim & Fit Cookies, Madu, Roti Gandum. Lunch: Daging Ayam (Panggang), Ikan Layang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Pisang Kepok Rebus, Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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1444 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alpinanrhfzh's Weight History
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