Weigh In record (no journal entry) for 04 October 2020
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84.7 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1346 kcal
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Fat: 77.56g | Prot: 77.82g | Carbs: 78.97g.
Breakfast: Coffee. Lunch: Tesco Finest Pork & Honey Chipolatas, Maple Syrup , Tesco Multiseed Folded Flatbread , Rapeseed Oil, Tesco Unsmoked Back Bacon Rashers, Young Green Onions, Cravendale Whole Milk, Egg, Coffee. more...
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steady weight
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Raven_67's Weight History
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