Weigh In record (no journal entry) for 04 October 2020
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1159 kcal
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Fat: 56.19g | Prot: 65.43g | Carbs: 98.81g.
Lunch: 義美 無糖黑豆漿, 安麗 優質蛋白素, 7-11 白蘿蔔, Costco 香滷牛腱, 火龍果, 炒青菜, 八方雲集 招牌水餃. Dinner: 牛角麵包, 滷蛋. more...
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Gaining 2.1 kg a Week
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