Weigh In record (no journal entry) for 04 October 2020
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103.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1737 kcal
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Fat: 34.90g | Prot: 81.50g | Carbs: 271.00g.
Breakfast: Kdd بسكويت, Nadec حليب كامل الدسم. Lunch: كبدة بقري beef liver. more...
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Gaining 6.0 kg a Week
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