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pinginkurus12
Journal
04 Oct 20
pinginkurus12's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
1432 kcal
Fat: 59.77g | Prot: 56.65g | Carbs: 165.73g.
Breakfast:
Telur Rebus, Indomie Mi Goreng.
Dinner:
Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Nasi Putih.
Snacks/Other:
Keju Cheddar, Telur Dadar, Roti Goreng.
more...
1609 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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pinginkurus12's Weight History
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