pinginkurus12's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1432 kcal

Fat: 59.77g | Prot: 56.65g | Carbs: 165.73g. Breakfast: Telur Rebus, Indomie Mi Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Nasi Putih. Snacks/Other: Keju Cheddar, Telur Dadar, Roti Goreng. more...

1609 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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pinginkurus12's Journal, 04 Oct 20

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