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김노셈
Journal
04 Oct 20
김노셈's Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
74 kg
Lost so far:
8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
679 kcal
Fat: 24.36g | Prot: 29.43g | Carbs: 89.07g.
Breakfast:
계란후라이, 토마토.
Lunch:
본죽 버섯굴죽.
Dinner:
공기밥.
more...
2347 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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김노셈's Weight History
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