Weigh In record (no journal entry) for 04 October 2020
|
64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1508 kcal
|
Fat: 40.61g | Prot: 75.47g | Carbs: 200.70g.
Breakfast: Mãe Terra Chia Semente, Qualitá Ovo tipo Extra Branco , Sadia Mussarela, Norte Goma Goma de Tapioca, Café Brasileiro Café. Lunch: Friboi Fraldinha Assada, Sadia Linguiça Toscana, LAR Brócolis . Dinner: Dr. Oetker Brownie. Snacks/Other: Pipoteca Pipoca Doce, Garoto Talento Cereais e Passas, Lacta Bis (7g). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estepires's Weight History
|