Weigh In record (no journal entry) for 04 October 2020
|
42.6 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
949 kcal
|
Fat: 24.25g | Prot: 35.79g | Carbs: 155.26g.
Breakfast: Lätta Smör, Müsli, Valio Yoghurt Banan Vanilj, ICA Rökt Skinka Strimlad, Banan. Lunch: Havregrynsgröt, Potatisgratäng. Dinner: Köttfärs, Majs, Tortilla. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Valio Yoghurt Banan Vanilj, Banan, Chokladpuddingar, Clementin, Grönt Äpple, Vanilj Glass, ICA Micro Pop. more...
|
|
1048 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
[Emelie]'s Weight History
|