Weigh In record (no journal entry) for 04 October 2020
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1065 kcal
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Fat: 28.46g | Prot: 49.43g | Carbs: 156.40g.
Breakfast: Sabu Semilla de Chia, Tottus Leche Descremada, Extracto de Vainilla, Gourmet Cacao Amargo , Plátano, Quaker Avena Instantánea, Vilay Leche de Almendras sin Azúcar Añadida . Lunch: Pastel de Papas, Lechuga. Dinner: Lider Cuscús, Champiñones, Coliflor, Mi Tierra Carne de Soya, Repollo. Snacks/Other: Manzana, Soprole Yogurt Protein +, Torta Amarilla (con Glaseado de Vainilla). more...
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Losing 2.8 kg a Week
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hoe.kage's Weight History
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