adecrmn's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

81.5 kg Lost so far: 14.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

465 kcal

Fat: 19.64g | Prot: 46.60g | Carbs: 25.85g. Lunch: Carne, Cebolla en Escabeche, Repollo Verde, Lechuga de Hoja Verde. Dinner: Repollo Verde, Unimarc Media Palta, Lechuga de Hoja Verde, Atún en Agua (Enlatado). Snacks/Other: Colun Quesillo sin Sal, Manzana. more...

167 kcal

Exercise: Cuerpo sensacional - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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adecrmn's Weight History

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adecrmn's Journal, 04 Oct 20

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adecrmn's Weight History