Weigh In record (no journal entry) for 04 October 2020
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53.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1088 kcal
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Fat: 39.93g | Prot: 36.28g | Carbs: 147.23g.
Breakfast: Kupat Tahu. Lunch: Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Nissin Biskuit Gabin Original, Kerupuk Makanan Ringan, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.5 kg a Week
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sarah.sasa's Weight History
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