Weigh In record (no journal entry) for 04 October 2020
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58 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1386 kcal
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Fat: 46.61g | Prot: 63.61g | Carbs: 178.62g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Tempe Orek, Ikan Tongkol Goreng, Tempe Bacem, Perkedel Kentang, Nasi Putih. Dinner: Bakso Daging Sapi, Sayap Ayam. Snacks/Other: Bakso Aci, Roti, Tahu Gejrot. more...
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steady weight
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vanfun__'s Weight History
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