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Jothika
Journal
20 Aug 13
Jothika's Journal, 20 Aug 13
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Weigh In record (no journal entry) for 20 August 2013
90.4 kg
Lost so far:
2.2 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2013:
1635 kcal
Fat: 73.16g | Prot: 32.72g | Carbs: 210.30g.
Breakfast:
El Pollo Loco Grilled Chicken Nachos.
Lunch:
Chocolate Fudge with Nuts.
Dinner:
El Pollo Loco Grilled Chicken Nachos.
Snacks/Other:
Almonds.
more...
2518 kcal
Exercise:
Desk Work - 1 hour, Sitting - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Driving - 1 hour.
more...
Losing 3.8 kg a Week
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Jothika's Weight History
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