Weigh In record (no journal entry) for 04 October 2020
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57.8 kg
Lost so far: 2.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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386 kcal
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Fat: 5.96g | Prot: 14.07g | Carbs: 75.42g.
Breakfast: Honey , Oatmeal. Lunch: Mister Potato Ubi Ungu, Finna Food Sambal Terasi Uleg, Spinach (Without Salt, Drained, Cooked, Boiled) . more...
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1843 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour, Cleaning - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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