Weigh In record (no journal entry) for 03 December 2018
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105 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2819 kcal
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Fat: 123.67g | Prot: 135.17g | Carbs: 300.34g.
Breakfast: Banana, Kefir de Leite, Queijo Branco. Lunch: Quiabo Cozido, Angu, Seara Peito de Frango Desfiado, Petybon Macarrão Parafuso. Dinner: Torta de Frango Low Carb. Snacks/Other: Café, Bolo de Iogurte. more...
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An@ Luiz@'s Weight History
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