Weigh In record (no journal entry) for 04 October 2020
|
72.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
829 kcal
|
Fat: 9.06g | Prot: 34.31g | Carbs: 160.68g.
Lunch: Batata Inglesa, Contra-filé, Tomates. Dinner: Panco Bolacha Maria, Comevap Leite Fermentado Desnatado, Suco de Laranja com Couve. Snacks/Other: Dona Benta Bolinho de Chuva, Laranjas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmara.aquino's Weight History
|