Weigh In record (no journal entry) for 04 October 2020
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61.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1523 kcal
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Fat: 51.09g | Prot: 136.32g | Carbs: 128.37g.
Breakfast: Seven Boys Bisnaguinha, Queijo Minas, Ovo, Clara de Ovo, Mamão Papaia. Lunch: Melancia, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Peito (apenas Parte Magra Consumida), Batata Inglesa Cozida. Dinner: Nestlé Kit Kat Dark, Vapza Carne Seca, Growth Supplements Protein Bar Churros , Vigor Iogurte Natural Desnatado (170g), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Aipim (Cozido), Filé de Frango Grelhado. Snacks/Other: Mandubim Pasta de Amendoim Integral, Banana Prata, Clara de Ovo, Ovo. more...
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Losing 0.9 kg a Week
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isabelaeccard's Weight History
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