Weigh In record (no journal entry) for 04 October 2020
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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679 kcal
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Fat: 37.99g | Prot: 67.98g | Carbs: 13.46g.
Lunch: Ovo Mexido, Pepino (com Casca), Alface de Folha Verde. Dinner: Contra-filé Grelhado, Alface de Folha Verde. Snacks/Other: Polenguinho Polenguinho Light, Pipoca Branca (em Óleo). more...
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Losing 0.9 kg a Week
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beth.souzza's Weight History
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