Weigh In record (no journal entry) for 04 October 2020
|
84.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
508 kcal
|
Fat: 30.12g | Prot: 30.64g | Carbs: 26.64g.
Lunch: Poivre ou Sauce Piquante, Pain Blanc Grillé, Cheezy Fromage Portion, Boeuf Haché (Galettes Surgelées, Cuites, Grillées), Oeuf Brouillé. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|