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46,90
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1035 kcal
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Fat: 48.27g | Prot: 38.52g | Carbs: 121.46g.
Breakfast: Sambal Matah, Tempe Goreng, Sari Roti Roti Isi Coklat. Lunch: Tempe Goreng, Sambal Matah, Jagung Rebus, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Roma Biskuit Kelapa, Tahu Goreng, Tempe Goreng. more...
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Gaining 0.3 kg a Week
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syifaaizdhr.28's Weight History
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