Weigh In record (no journal entry) for 04 October 2020
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58 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1310 kcal
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Fat: 37.33g | Prot: 49.24g | Carbs: 211.29g.
Breakfast: Ovo Mexido, Café com Açúcar, Pullman Pão Integral 9 Grãos. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Feijoada. Dinner: Aymoré Biscoito de Maisena, Suco de Limão. Snacks/Other: Açaí. more...
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Losing 0.3 kg a Week
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luananog_'s Weight History
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