Weigh In record (no journal entry) for 04 October 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1928 kcal
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Fat: 77.06g | Prot: 135.43g | Carbs: 175.79g.
Breakfast: Dr Brew Kombucha Ginger Lemon, Simple Truth Organic Free Range Hard Boiled Eggs, Boar's Head Pork & Beef Frankfurters, Claussen Kosher Dill Pickle Halves, Chlorophyll, A2 Milk 2% Reduced Fat Milk. Lunch: Chicken Muffin K, Chobani Flip Almond Coco Loco, Cabbage , Carrots . Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Chicken Muffin K, Driscoll's Strawberries, Bananas, A2 Milk 2% Reduced Fat Milk. Snacks/Other: Gerber Graduates Yogurt Melts - Mixed Berries. more...
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Losing 0.7 kg a Week
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kate907vor's Weight History
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