Weigh In record (no journal entry) for 05 October 2020
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73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1377 kcal
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Fat: 69.28g | Prot: 43.57g | Carbs: 145.28g.
Lunch: Bakwan, Vegetable Beef Soup (Home Recipe), Nasi Putih. Dinner: Bakwan, Vegetable Beef Soup (Home Recipe), Nasi Putih. Snacks/Other: Cookie, Calbee Wings Japota Potato Chips (Umami Japanese Seaweed), Aice Mochi Vanilla, Yakult Yakult. more...
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246 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 14 minutes, Cleaning - 5 minutes, Samsung Health - 23 hours and 36 minutes. more...
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Losing 0.1 kg a Week
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