Weigh In record (no journal entry) for 28 May 2020
|
99.6 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 25.43g | Prot: 52.71g | Carbs: 127.29g.
Breakfast: Chicken Breast, Boiled Egg, Cooked Carrots, Bio Kul Plain Yogurt, Herbalife F1 Nutritional Shake Mix. Lunch: Brown Sugar, Cooked Spinach (from Fresh). Dinner: Snack Cracker, Duck Egg , Nasi Putih, Beef Stew. Snacks/Other: Watermelon, Watermelon. more...
|
|
2557 kcal
|
Exercise:
Pilates - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berlianapurwita's Weight History
|