Weigh In record (no journal entry) for 05 October 2020
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76 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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998 kcal
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Fat: 26.21g | Prot: 31.86g | Carbs: 159.31g.
Breakfast: Mangga, Bubur Ketan Hitam. Dinner: Jeruk, Paha Ayam, Semangka, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Gery Chocolatos. more...
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Losing 0.9 kg a Week
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nevikomalasari's Weight History
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