Weigh In record (no journal entry) for 05 October 2020
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64.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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587 kcal
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Fat: 15.31g | Prot: 20.26g | Carbs: 101.57g.
Breakfast: Granola, Quaker Instant Oatmeal. Lunch: Sayuran Rebus (tanpa Daging), Sambal Matah, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Semangka, Salak, Buah Naga. more...
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Losing 0.1 kg a Week
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komangtrimeika's Weight History
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