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surplus sehari auto naik 🤣
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53.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1479 kcal
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Fat: 60.54g | Prot: 79.38g | Carbs: 179.13g.
Breakfast: Putih Telur Matang, Sunpride Banana, Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Tumis Kangkung, Bertolli Olive Oil, Ikan Mujair, Mentimun (Kupas), Tahu Kukus, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Apel (tanpa Kulit), Sunpride Banana, Telur, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal. Snacks/Other: Brownies, Semangka. more...
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Gaining 2.1 kg a Week
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cherilia's Weight History
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