Weigh In record (no journal entry) for 05 October 2020
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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703 kcal
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Fat: 26.35g | Prot: 43.90g | Carbs: 68.60g.
Breakfast: Ashitaki Mie Goreng Original, Boiled Egg, Chicken Breast (Skin Not Eaten). Lunch: Greenfields Low Fat Milk, East Bali Cashews Granola Chocolate Vanilla. Snacks/Other: Ashitaki Creamy Latte Matcha, Manda Keripik Kaca Nyebelin. more...
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Gaining 0.7 kg a Week
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uhikari865's Weight History
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