Weigh In record (no journal entry) for 05 October 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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807 kcal
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Fat: 26.01g | Prot: 30.22g | Carbs: 113.26g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Udang, Tumis Kangkung, Tahu Kukus, Nasi Putih. Snacks/Other: Puding Coklat, Puding Coklat. more...
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Losing 2.1 kg a Week
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kemala15's Weight History
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