Weigh In record (no journal entry) for 04 October 2020
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1192 kcal
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Fat: 82.30g | Prot: 71.14g | Carbs: 47.71g.
Breakfast: Café com Açúcar. Lunch: Manteiga (com Sal), Quiabo Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Batatas Fritas sem Gordura, Coca-Cola Coca-Cola Zero, Sadia Patê de Peito de Peru, Gomes da Costa Pate de Atum, Pipoca, Tirolez Queijo Parmesão. Snacks/Other: Tirolez Queijo Parmesão, Vitamina de Abacate. more...
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Gaining 0.6 kg a Week
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Geysa_MV's Weight History
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