Weigh In record (no journal entry) for 05 October 2020
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67 kg
Lost so far: 25.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1127 kcal
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Fat: 62.63g | Prot: 42.38g | Carbs: 103.50g.
Breakfast: Dendeng Sapi, Tumis Kangkung, Telur Balado. Lunch: Ayam Goreng, Tumis Kangkung, Telur Balado. Dinner: Nasi Goreng, Mangga. Snacks/Other: Es Kelapa Muda, Bakwan. more...
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Gaining 0.9 kg a Week
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diksidisti's Weight History
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