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【遇見更美好的自己】
中秋連假4天，唯一地雷食物
吃到“熱狗”，其他算還克制的住。
希望……接下來的雙十連假
也要hold住。
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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997 kcal
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Fat: 21.26g | Prot: 52.63g | Carbs: 138.97g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 7-11 茶葉蛋, 優意思 頂級牛奶優格（原味）, 香蕉. Lunch: 蓮霧, 炒青椒, 小黃瓜, 油菜, 絲瓜, 白粥. Dinner: 小白菜, 水煮蛋, 7-11 蒸地瓜, 7-11 茶葉蛋. more...
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Losing 2.5 kg a Week
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yoyoilove1022's Weight History
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