Weigh In record (no journal entry) for 05 October 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2275 kcal
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Fat: 55.86g | Prot: 80.22g | Carbs: 359.15g.
Breakfast: Nasi Putih, Telur, Frisian Flag Susu Kental Manis, Pisang, Quaker Instant Oatmeal Grain. Lunch: So Good Chicken Nugget Spicy Garlic, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal Grain, Es Kopi dengan Susu dan Gula, Ayam Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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julioandro's Weight History
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