Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1210 kcal
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Fat: 23.33g | Prot: 101.08g | Carbs: 144.31g.
Breakfast: Buah Anggur, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sari Roti Roti Tawar Gandum (2). Lunch: Kecap Asin (Tamari), Sayur Tahu Toge, Pakcoy, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy. more...
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Losing 0.7 kg a Week
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rhakartika's Weight History
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