Weigh In record (no journal entry) for 05 October 2020
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59.7 kg
Lost so far: 1.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1388 kcal
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Fat: 67.43g | Prot: 52.64g | Carbs: 150.94g.
Breakfast: Cherry Tomatoes, Banana, So Good Almond Milk (Unsweetened). Lunch: Vegetable Oil, Chicken (Skin Eaten), Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Vegetable Oil, Vegetable Soup (Home Recipe), Chicken (Skin Eaten), Nasi Putih. Snacks/Other: Almonds , Fruit Salad with Salad Dressing or Mayonnaise, Mango. more...
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Losing 2.6 kg a Week
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dessytriaa's Weight History
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