Weigh In record (no journal entry) for 05 October 2020
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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551 kcal
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Fat: 14.40g | Prot: 30.99g | Carbs: 37.87g.
Lunch: 全家 中熱拿, 豬肝, 全家 沙茶牛肉炒麵. more...
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Losing 0.4 kg a Week
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yiren0416's Weight History
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