Weigh In record (no journal entry) for 05 October 2020
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1378 kcal
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Fat: 45.21g | Prot: 69.99g | Carbs: 163.71g.
Breakfast: Indonesian Sweet Rolls, Kepala Djenggot Teh Hijau. Lunch: Boiled Egg, Solaria I Fu Mie. Dinner: Teman Laut Bakso Udang, Edo Ikan Olahan Chikuwa, Boiled Egg, Indomie Rasa Ayam Bawang. Snacks/Other: Oreo Oreo Original, Chiki Chiki Balls Rasa Cokelat. more...
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Gaining 0.3 kg a Week
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Ascocenda Meida F I's Weight History
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