Weigh In record (no journal entry) for 05 October 2020
|
47.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
825 kcal
|
Fat: 18.23g | Prot: 52.75g | Carbs: 115.96g.
Breakfast: 黑咖啡, Costco 科克蘭純橄欖油, Kirkland 帶尾特大生蝦仁, Costco 蘿蔓心, 福記 滷蛋, 黑糖饅頭, 火龍果. Lunch: 糙米飯, 白飯, 玉米筍, Costco 蘿蔓心, Kirkland 帶尾特大生蝦仁, Kirkland 冷凍生干貝. Dinner: 樂雅樂 洋蔥雞肉咖哩, 白飯, 糙米飯. Snacks/Other: 餐前小麥麵包. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karol624's Weight History
|