Weigh In record (no journal entry) for 05 October 2020
|
60.3 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1271 kcal
|
Fat: 45.03g | Prot: 80.17g | Carbs: 129.21g.
Breakfast: 全家 奶精球, UCC 無糖黑咖啡 (273毫升), 全家 肉鬆三明治. Lunch: 木瓜, Miss Energy 水煮嫩雞胸便當. Dinner: 7-11 茶葉蛋, 7-11 蒸地瓜, 鯖魚. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby59458's Weight History
|