Weigh In record (no journal entry) for 05 October 2020
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70.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1115 kcal
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Fat: 38.54g | Prot: 125.38g | Carbs: 75.51g.
Breakfast: 御松田 乳清蛋白. Lunch: 麥當勞 (McDonald's) 大麥克不加醬, 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 四季沙拉. Dinner: 煮熟的竹筍（烹飪中加油）, 全聯 雞胸肉去皮, 水煮蛋, 全聯 鮭魚. Snacks/Other: 可口可樂 纖維雪碧, 御松田 乳清蛋白. more...
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Losing 0.2 kg a Week
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